by Marlise Witschi M. Psych. | Oct 20, 2015 | Beliefs, Freedom, Healing, Identity, self-improvement, Uncategorized
We’re all busy trying to improve ourselves: losing weight, getting more fit, learning new skills, doing more of anything. Have you also experienced that often, when you create a goal for yourself to improve your body or certain skills, you don’t keep it up; that you...
by Marlise Witschi M. Psych. | Sep 17, 2014 | Beliefs, body-mind connection, power of mind over body, Uncategorized
Do you sometimes feel anxious or sad or grumpy ‘for no reason’? I am asking you, because at the beginning of our work together, most of my clients say that to me. Then they blame themselves for feeling that way, thinking there must be something wrong with them. When...
