by Marlise Witschi M. Psych. | Nov 4, 2020 | Uncategorized
Drifting below the surface… I am sitting in a coffee shop, looking down over the ocean. It is very agitated these days due to a strong North wind – we call it ‘Norte’ here in Cozumel. I feel calm and peaceful, watching ‘out at the world’ while I am sitting...
by Marlise Witschi M. Psych. | Dec 19, 2018 | Uncategorized
Suffering is caused by thinking; a kind of thinking we call misunderstanding. We have regrets – which is self-blame – when we have wrong ideas about how life and human beings function. Today, let’s look at regrets, a form of suffering we all...
by Marlise Witschi M. Psych. | Oct 20, 2015 | Beliefs, Freedom, Healing, Identity, self-improvement, Uncategorized
We’re all busy trying to improve ourselves: losing weight, getting more fit, learning new skills, doing more of anything. Have you also experienced that often, when you create a goal for yourself to improve your body or certain skills, you don’t keep it up; that you...
by Marlise Witschi M. Psych. | Nov 24, 2014 | Beliefs, Freedom, Healing, Identity, Uncategorized
USING GOALS TO FREE YOURSELF FROM THE PAST Do you like to have goals and focus your efforts on achieving them? Or have you given up, because you experienced several times that you were unable to attain them? The way I look at goals is this: In order to achieve any...
by Marlise Witschi M. Psych. | Nov 24, 2014 | Uncategorized
PICK A GOAL and FLOW! Do you like to have goals and focus your efforts on achieving them? Or have you given up, because you experienced several times that you were unable to attain them? The way I look at goals is this: In order to achieve any goals, or dreams, WE...
by Marlise Witschi M. Psych. | Sep 17, 2014 | Beliefs, body-mind connection, power of mind over body, Uncategorized
Do you sometimes feel anxious or sad or grumpy ‘for no reason’? I am asking you, because at the beginning of our work together, most of my clients say that to me. Then they blame themselves for feeling that way, thinking there must be something wrong with them. When...
